Are Low Carb Diets Bad

Posted on December 9th, 2008 in General by admin

Side Effects of Low Carb Diets

Low carb diet study

If you want to know “are low carb diets bad” then read on. In fact there are some pretty nasty side effects of low carb diets. There is indeed a misunderstanding in the dieting scene that one must get rid of the carb-rich food group. The problem is you need to have these foods included in your diet as they are the major source of energy for your body.

Did you now that the Atkins type of diet is only good for temporary results and that much of the initial weight loss is simply water weight loss? Many on a low carb regime report blurred vision, depression or just “feeling weird”. And to top it off these programs even have long-term risks.

One of these is a risk of osteoporosis. Diets which are very high in animal protein from meat increases the risk for osteoporosis in women. The body takes calcium from the bones to counteract the acids that build up in the blood as a result of digesting large quantities of protein.

According to the American Institute for Cancer Research any diet that is low in carbohydrates and also low in fruits, vegetables and whole grains, but high in animal protein, increases the risk of getting certain types of cancers.

With low carb diets you take in high amounts of fats. An international study shows that countries with a high rate of breast cancer, are countries that have high fat intake in there diet. While those with a low fat consumption have lower occurrences of breast cancer. Diets which are high in fiber are better for you and will help to gradually overcome the risks of breast cancer.

Most alarming, perhaps, is the risk of heart disease. Eating to much saturated fat is a known risk factor for raised LDL cholesterol, heart disease and stroke.

So whats the alternative? A healthy low glycemic diet such as The Diet Solution is your best bet. This is a sensible approach to eating the right carbohydrates as part of a balanced diet.

Are low carb diets bad? With all the “side effects” of low carb diets I would have to conclude that yes they are bad. We need to lose weight by eating healthy and not merely relying on the idea of ignoring rice and other good carbohydrates and all the nutrients they provide.

Hope this was helpful,

Mark Strong

Weight Loss for Models

Posted on December 6th, 2008 in General by admin

Celebrity Diet

Brazil has produced a number of gorgeous supermodels like Gisele Bundchen, Adriana Lima, Alessandra Ambrosio, Fernanda Lima and Lilian Ramos, among others. Most of these models have graced the catwalks in their bikinis. They have made men ooh and women envy or inspired. People ask, ‘What do these women do to have bodies like that?’ Well, fitness expert Regina Joseph has developed the Brazilian Bikini Body Program which incorporates diet and exercise to have that banging body. This diet advises dieters to take in more nuts, Brazilian nuts, coconuts and acai berry. Pilates and Capoeira are the recommended exercises.

Celebrities serve as an inspiration in so many ways. Many of them serve as our inspiration to look good and be healthy. We look up to fit celebrities like Brad Pitt, Matthew McConaughey, Michael Phelps, Angelina Jolie, Halle Berry and Scarlet Johannson. These celebrities work hard to attain their bodies. They hire trainers to help them work out and they also go through different diet programs.

One of the most popular diet programs in Hollywood is even named after it self, the Hollywood Diet. A word of caution, though, this is only a short-term diet as it assures the dieters to shed about 10 lbs in just two days. The Hollywood Diet heavily relies on a so-called miracle juice, which is a mixture of essential oils, vitamins, fruits, antioxidants and minerals. Through this diet, you flush out toxins more than fats.

Karl Lagerfeld is one of the most popular celebrity designers around the world. But did you know that he used to have weight problems? He used the Spoonlight program, now known as the Karl Lagerfeld Diet, under the supervision of Dr. Jean Claude Houdret to shed 92 lbs in one year. This diet recommends people to take in more protein, lean meat, and vegetables. It also asks dieters to stay away from fried food and processed food, so as too much calories and fats. The diet is divided into three phases, which allows the dieter a gradual increase in his or her calorie intake. Houdret came up with protein supplement in different flavors like chocolate, ham and cheese omelet, and egg custard, among others, to replace meals.

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Saint Tropez is a quiet town in the southern part of France. Its beautiful beaches have made it as a favorite destination for celebrities and models. Aside from its beaches, Saint Tropez is also popular for its food which is a fusion of French and Mediterranean cuisines. The Saint Tropez diet incorporates healthy and delicious food. The weight loss program is divided into four phases. The first phase recommends the dieter to take in Omega 3 fats which are good for the body. The second phase permits the dieter to take in only 1450 calories a day. The third phase diminishes the calorie intake of the dieter to only 1300 cal a day. The final phase gives the dieter an increased calorie intake to 1500 a day. Walking is a perfect exercise to accompany this diet program.

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Peter Johnson is an expert consultant about Cayenne Pepper Diet. You can find more information by visiting cayennepepperdietrecipe.com

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