Recently studies have shown that protein plays an important role in helping you lose fat and more importantly, helping you keeps it off.

In a 2003 study reported in the journal, Current Opinion in Clinical Nutrition And Metabolic Care (2003; 6(6): 635-638), protein was shown to be more satiating (made you feel fuller) than both carbohydrate and fat both in the short term and the long term.

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In a study published in the British Journal of Nutrition in 2005 (93(2): 281-289), researchers followed a group of 113 overweight subjects after 4 weeks of a very low calorie diet, through a 6 month period of weight maintenance. The subjects were divided into a protein group or a control group. The protein group was simply given an extra 30 grams of protein per day on top of their usual diet.

The researchers found that the group with higher protein intake was less likely to regain the lost weight, and any weight gain was lean tissue and not fat. The result was due to the high thermic effect and decrease in appetite.

None of this is news to bodybuilders or bodybuilding style nutrition programs. Many bodybuilders increase protein intake as much as 30%-40% or ever higher before competitions. As you can see studies confirmed what bodybuilders have known for a long time.

A simple step you can take to burn fat. Simply replace some carbs with protein. You can replace 30 grams of carbs with 30 grams of lean protein per day. Notice how this small change in your diet would help you burn body fat, decrease your appetite and keep the fat off after you lose it.

http://burn-the-fats.blogspot.com/2007/04/fat-burning-food-group-that-increases.html

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 Mail this post]]> http://www.weight-loss411.com/blog/speed-up-metabolism-food-up-metabolism-food/feed 0 http://www.weight-loss411.com/blog/lose-weight-free-and-fast http://www.weight-loss411.com/blog/lose-weight-free-and-fast#comments Tue, 06 Jan 2009 13:32:00 +0000 admin http://www.weight-loss411.com/blog/?p=108 The Free Weight Loss Exercise Program, a healthier way

One of the most effective and healthier ways to lose weight is a free weight loss exercise program. It also makes an individual feels more alive rather than more lethargic. However watch for any free weight loss exercise program which claims rapid weight loss. If there a program makes such a claim then, the results are probably short term and can be injurious to your health.

The first thing you will want to do is talk to your doctor about the program you have chosen and make sure he feels it is in your best interest to use. Although the free weight loss program has slow results, you will see the results and feel better about yourself.

For every man, the minimum daily calories intake should be 1600 and for ladies, they should be 1200. The effectiveness of the free weight loss exercise program lies with fact that you exercise regularly and control your diet. Such diet should contain lots of greens and fruits which will provide you with essential vitamins and minerals.

Once you begin the free weight loss exercise program and start reducing your calorie intake, you will begin to notice a gradual decrease in weight. Don’t get discouraged;
gradual is good.

Free weight loss exercise program helps you train your legs, chest and abdominals so that you can loose weight and fat from all over the body instead of concentration on one particular area.

The great thing about the free weight loss exercise program is that it works on all parts of the body; the legs, stomach, chest, and arms, where as some exercise programs
are directed for only one specific region of your body. The problem with dieting alone and especially diets that limit the amount of food you get to eat is that your metabolism slows down and turns, what little food you eat, into fat to be stored for later. When you diet properly along with the free weight loss exercise program, your metabolism speeds
up, burning the fat and giving your result that you’re hoping for.

It is important to be sure to drink at least 10 glasses of water (8oz per glass) a day along with a healthy, fulfilling diet and the free weight loss exercise program you can expect to lose approximately three pounds a week.

By doing the free weight loss exercise program you are not only loosing weight but also ensuring that the lost weight doesn’t return. To ensure that you are not going to regain
the weight lost, you must continue to exercise and eat healthy food.

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Are you unable to join a gym and simply don’t find enough time to exercise? Well, here are some home exercise programs for weight loss, which you can try at home.

 A beautiful, well-toned body is something everybody longs for. However, positive results with weight control does not appear without an extra effort. A healthy body is possible only with a healthy diet and a regular exercise program. People who face obesity-related problems need to think about healthy weight loss programs. Crash diets are not the solution. Rushing to the gym to try a rigorous workout can be equally difficult considering the time constraint one faces due to work-related issues. So, how does one plan for weight loss exercise programs especially when joining a gym seems like an impossible situation? Well, one can lose weight fast by exercising at home itself! Besides, one can even modify the routines to suit the schedules when at home. Yoga exercises, cardiovascular exercises, abdominal exercises, fat burning exercises, aerobic exercises, etc. include many types and forms of exercises that help for natural weight loss. The basics of these can be incorporated in a home exercise program for a healthy weight loss. One can stay within the comfort of one’s own home and feel the flab disappear with time.

Guidelines for home exercise programs

• Before you undertake any exercise routine, it would always be advisable to consult your doctor and know the areas you need to work on. This will help you to pick exercises that suit your body type.
• Always start the exercise routine gradually. Work within your comfort levels initially.
• The exercise should be done in an area that is hygienic and free from clutter. There should be ample circulation of air.
• You can maintain a healthy diet as a supplement for your weight loss exercise program.
• While exercising, maintain regular breathing.
• Use control over the way you exercise, do not try to rush into completing the routine at a fast pace.

Home exercise programs for weight loss

Weight loss exercise programs for the upper body

Exercise 1
You will need a chair for this exercise. Place your hands on a chair, with your back towards the chair. Your legs should be at a medium distance away from the body and bent at knees. Slowly lower yourself; you will feel a pull in the upper area of the body. Push yourself up with the hands, back to the starting position. Repeat this action around 10 times to begin with. Once you get accustomed to the exercise routine, you can even keep your legs outstretched to increase the difficulty of the exercise.

Exercise 2
These push-ups help the chest, shoulders and arms. Face the ground by resting your weight on the hands and legs. Hands should be shoulder-width apart. Arms have to be fully extended and feet have to be together. The knees should not be touching the ground. The body should be at a straight angle. Lower the body slowly so that the nose reaches the ground. Use your arms to push the body back to the start position. If you face a lot of difficulty while trying these push-ups, you can begin by resting your weight on the knees. In that case, you have to cross the legs at the ankles when you begin with the exercise routine. Begin with 8 push-ups till you feel confident about increasing the number.

Exercise 3
Sit upright in a chair. Gently breathe out and suck your stomach in. Hold it for 2-3 seconds. Now, breathe in as you release the stomach. For effective results, do this around 8 times.

Exercise 4
Keep your hands at a shoulder-width distance and lean against the wall. Keep your feet together. The body should be straight. Lower the body till the nose touches the wall. Then come back to the starting position. Repeat these wall push-ups around 8 times.

Weight loss exercise programs for the lower body

Exercise 1
Stand with a straight back and feet hip-width apart. The toes should point straight towards the front. The arms should be outstretched in the front as this helps to maintain balance. Slowly lower your body so that the thighs are parallel to the floor. Remember to keep your back straight. Pause for a moment and then raise yourself back to the starting position. Do this exercise 10 times in your exercise routine.

Exercise 2
Stand straight with your legs apart. Keep your head up and torso erect. Extend one leg to the side. The feet and the toes should point straight. Bend the knee of the extended leg keeping the torso upright. Slowly raise yourself back to the starting position. Now, repeat this lunge with the other leg. Do this step 10 times with each leg.

Exercise 3
Sit on a chair and keep your feet together. Now, place a cushion between your knees and thighs. Squeeze it as hard as you can for 3-4 seconds and relax. Repeat this exercise around 5 times. You can then change the cushion to a semi-inflated football to increase the difficulty level of the exercise.

Exercise 4
Stand straight and lift one leg slowly. Repeat with other leg. Begin this exercise with 10 steps for each leg. Then increase the count once you feel comfortable.

You can also follow this routine by playing a CD of your favorite music and grooving to the music with steps that will warm you up but are not jerky at the same time! Dancing will relieve your stress and increase your stamina as well.

These home exercise programs for weight loss if done constantly over a period of time will keep you looking fit and healthy. Losing weight naturally should be your priority and you can achieve the same with the help of such home exercise workouts.

The weight loss via hypnosis has been subjected to many questions from different fronts regarding its authenticity and results. Most people doubt that hypnotized form of weight loss is not good for them because there are certain things which are associated with hypnosis which affect the health of a person. But on the contrary if you see the statistics you would be amazed to see that weight loss via hypnosis had tremendous results. Now the ultimate truth is that hypnosis for weight loss work and it works better than any other forms of program.

A person who undertakes weight loss via hypnosis works according to the routine without any deviations. That is because he has more control over his decisions. That is if you think you will exercise in the evening, you will do no doubt how tired you feel. Thus they remove inhibitions which prevent weight loss. Hypnosis help you do that and this added control over your certain activities like late night snacks, long hours in front of TV, good exercise regime, revisiting tempting dishes of fast food help you to get rid of the extra weight.

American Society of Clinical Hypnosis (ASCH) which is indeed the largest U.S. organization that deals in health and mental health care using the art of clinical hypnosis tell you everything about weight loss via hypnosis. The members of this organization ASCH are psychologists, psychiatrists, marriage and family therapist, mental health counselors, clinical social workers, nurses and other doctors. They have great efforts to help research on such clinical hypnosis and help people to bring change in their behavior.

They try to teach people about the extensive research and work which is being carried by people on hypnosis and weight loss programs. The ASCH carried a 9 week weight loss via hypnosis program and found that those people who had been under hypnosis weight loss management tasted better results than those who were not hypnotized. The research was then made a two year follow up and then the hypnosis group showed further better results than the group without hypnosis. In this way they have asserted that weight loss via hypnosis work without any doubt.

In a state of hypnosis the person appear to be more effective and motivated to overcome the problem. Thus in such manners where the mind and soul is brought to a concentration level, the person is motivated and others hypnosis for weight loss work. If you are trying hard to find a program for weight loss via hypnosis, then take help of the web and search a large number of such programs which are near you. There are many organizations and associations as well as private centers where you can find hypnosis weight loss program. You can also buy CDs, DVDs, and other materials online which tell you how to carry on with your weight loss hypnosis programs. Order your copy now and start weight loss via hypnosis.

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Click Here To Learn How You Can Achieve Weight Loss via Hypnosis

What are the best fats and carbohydrates for metabolism?

Coconut oil has been shown to increase metabolism and is the only oil you want to cook with at high temperature because it has a much higher smoke point than any other oil. Most other oils start smoking between 300 and 350 degrees and you may not know this but when an oil is smoking it has become a carcinogen, that’s right a cancer causing agent. Other good fats are extra virgin olive oil (also a metabolism lifter) and omega 3 fatty acids that are found in many types of fish as well as flax. Stay away from saturated fat and trans fat.

Good carbs are those that are high in fiber like whole grains, fruits and vegetables. Spinach and berries are both great for jump starting your metabolism. Even if you must eat something from the “junk food” group, if you have some fiber with it that will slow the absorption of the “bad carbs” and lessen the impact on you blood sugar.

Protein and Green Tea:

Protein is another food that is great for increasing metabolic rate especially lean meats, fish, low fat dairy, egg whites and whey protein. These help to build muscle, and increased muscle mass burns more calories.

Green tea has catechin polyphenols which increase the rate at which your body burns calories. Grenn tea is loaded with antioxidents which help to get rid of those nasty free radicals that can damage your cells. It also has a little caffine. Have a glass with breakfast and another with dinner to keep your metabolism running high all day long.

Exercise:

Another way is thru exercise. This is a great way to boost metabolism and build calorie burning muscle. But remember that an individual must do exercise that is suitable and effective for his or her fitness level, don’t over due it. Don’t forget the water! Water is not only important for all around good health but also for losing weight. It has been shown that quite often when you think you are hungry you are really thirsty. Make sure to drink at least a half of a gallon of water every day, but a gallon would be even better.

Permanent weight loss may be achieved through increasing metabolism foods along with exercise and a healthy diet consisting of the right fats and carbs. Remember that food speeds metabolism. This process also provides many additional health benefits including reduced risk of heart disease and cancer.

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This article tells about how fasting weight lose. Fasting weight loss programs are also the best thing for healing many health problems.

Fasting is the greatest healing method known to man. Medical doctors know that it is the fastest way to lose weight. Jesus could walk on water and bring the dead back to life but he needed to fast for 40 days. Hundreds of years before him, Aristotle and Pythagoras were doing fasting. Before them Moses did fasting for 40 days before getting the commandments of God. Also animals do it instinctively. Two thousand years ago there were no MDs, but fasting was very popular. That is why the bible has 74 references to fasting. The amazing thing about fasting is if someone does it only for the metaphysical benefits, they will still get the physical benefits. If someone does it for the physical benefits only, they still get the metaphysical benefits. The MDs ignore the metaphysical benefits and the Christians will ignore the physical benefits.

According to Ben Franklin, fasting earns you money. He said that a penny saved is a penny earned. When you fast, you save money by not buying food. People tend to look for complicated ways to heal so fasting appears too simple to them. But it is based on the knowledge that the body is always trying to cleanse itself and heal itself. You just need to give it a chance. Fasting gives the entire digestive system and liver a rest or vacation. Here are a few reasons given by Allan Cott, M.D. : "To lose weight the quickest and easiest way", to save money, to lower blood pressure and cholesterol levels, to sleep better, to digest food better, to save time, to regulate bowels, to learn better eating habits, to get more out of sex and to call attention to social issues." Fasting is the most effective way to kill unwanted parasites, bacteria, viruses and fungi. The heart muscle is constantly beating and there is no way to give it a rest. Like the heart, the colon is always and constantly expanding and contracting known as peristalsis. Normally it never stops but during a fast, it stops. Then after a rest of at least 5 days, it works better than it ever did. John Tilden, M.D., who fasted thousands of people in his Denver center, said "I must say in all seriousness that fasting when combined with a properly selected diet is the nearest approach to a ‘cure-all’ that is possible to conceive: Profoundly simple and simply profound!

When you are eating, you are in control of what happens to your body. If you believe in God, then when you are fasting, then God is controlling what is happening in your body. Otherwise nature is in control of what is happening in your body when you are fasting. That is why fasting has been called God’s or nature’s bloodless operating table. It can provide every imaginable benefit including anti-aging.

Alex Carrel, M.D.

(famous scientist) says "The elimination of waste products by fasting increases longevity." Patricia Bragg says "Fasting is not starving. It’s nature’s cure that God has given us I fast every Monday and the first 3 days of each month; it’s a precious time of body-mind-soul cleansing and renewal."

Von Seeland, M.D.

A Russian physician, says "As a result of experiments, I have come to the conclusion that fasting is not only a therapeutic agent of the highest degree possible but also deserves consideration educationally." Charles Page, M.D. says "The fasting cure universally and rationally applied, would save thousands of lives every year." A prominent German physician, Adolph Mayer, M.D. says, in a book entitled Fast Cures–Wonder cures: "I assert that fasting is the most efficient means for correcting any disease."

Philippus Paracelsus

A Swiss physician and one of the 3 fathers of Western Medicine (including also Hippocrates and Galen), said "Fasting is the greatest remedy the physician within." Elson M Haas M.D. says on his website "Fasting is the single greatest healing therapy."

Prescription for Natural Healing

By James Balch M.D. and Phyllis Balch CNC says "Fasting is an effective and safe method of detoxifying the body. A technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives. Fasting is the best thing for anti-aging. Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regularly fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in. When you feel a cold or illness coming on or are just depressed fast!" That is why you lose your appetite your body is telling you to stop eating.

Gabriel Cousins, M.D.

Says "I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. It is my hypothesis that when the physical toxins are cleared from the brain cells, mind-brain function automatically and significantly improves and spiritual capacities expands."

The author, Chuck Bluestein, is a webmaster, nutritionist, herbalist and an expert on fasting. His website has information on losing weight, natural cures, Fasting, nutrition, back pain and neck pain, natural help for depression and Amazon Herbs.

By Chuck Bluestein Published: 3/17/2008

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More and more people are looking for quick ways to lose weight. Unfortunately losing weight does not always have a quick fix and more often then not those who try this weight loss fads end up gaining the weight back. A better and more long term weight loss solution is to speed up your metabolism which encourages the body to burn more calories even while at rest.

In fact as more people have become aware that some of the faddish diet and weight loss programs are not exactly good for their health they have come to realize that following a more gradual approach to weight loss is much better for them. This is not to say that all diets or other weight loss diets are bad for you, but it does pay to research the affects they may have before attempting them. In the long run though, using your body’s natural weight reducing engine, its metabolism is the best way to go.

Here are five easy tips you can use to speed up your metabolism and start losing the weight you’ve always wanted to.

1. Eat Breakfast: A proper breakfast composed of foods high in complex carbohydrates will get your day started right by giving your body the energy it needs for the first half of the day. Skipping breakfast has the opposite effect of what most people think and the lack of caloric energy can actually cause your metabolism to slow down.

2. Eat More Meals: This doesn’t mean eat more it through out the day. Eat 5 or 6 smaller healthy meals during the day to keep your energy levels up. This will keep you from snacking on fattening foods and gives your body the energy it needs which leads to a metabolism increase.

3. Don’t Count Calories: Preoccupying yourself with the number of calories you consume each day is self defeating. It is much more important to be aware of the type of calories you are eating. Eating healthy foods that are complex carbohydrate dense and full of protein, and vitamins and minerals will go a long ways towards achieving your weight loss goals.

4. Get Enough Sleep: Recent research has shown that people actually gain weight if they don’t get at least 8 hours of sleep a night. This is the time the body heals and repairs itself and not getting enough sleep interferes with this process

5. Exercise: No weight loss program would be complete without some form of exercise. The type you choose is up to you but increasing your activity level is one of the best ways to speed up metabolism both during and after exercise. As you get stronger and in better shape you will find you are able to add to your exercise regimen for even greater results.

These are five easy ways to speed up your metabolism which will make your weight loss goals much easier to meet. By treating your body with respect and giving it the nutrition it needs you will find that losing those excess pounds is much easier and it will stay off if you continue to lead this healthy lifestyle.

To learn even more about how to speed up your metabolism and for more information about how your metabolism works please click here.

The most common is a combination watching your intake in comparison to what your burn off. In other words you need to find the right combination of diet and exercise. The theory behind this should work except for two problems. The first is that people with good intentions start that gym membership and then slowly after a few weeks stop going. The second problem which I consider more monumental is the fact that you can only withhold eating too much for a certain amount of time. If you are hungry you are hungry and will soon give in to the cravings.

 Surgery is an option but it should be approached carefully and usually as a last resort. While it can offer the quick fix weight loss solution a person may want the necessary lifestyle changes still must be made to maintain what the desired weight. There are pills as well and for the most part I would be more wary of these than surgery. Many can contain stimulants which I personally would not want. Patients still need to watch what they eat in as they are told to stay away from the typical fatty foods.

So there are your options each vary in effectiveness and risk. The bottom line with any option is chosen is that a lifestyle change needs to be made. The problem is dramatic changes are hard so I suggest baby steps. Cut out one or two bad things and add one or two things.

 If you eat fast food a lot. Scale it down a little at first maybe even eat once or twice less a week. Now add something good. Add fruit or healthy nuts (not salted, etc) to your diet. Try and cut down sodas, or at least change to diet. Choose whole wheat breads. Go to the gym just half an hour twice a week to start. These things may sound small but it’s the baby steps that will get you started and I believe keep you on track longer.

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Green Tea Weight Loss Diet – Fasting For Weight Loss

If you’re asking yoursself "how can I lose weight in less than a week" fasting is one of the quickest ways to do it. Because your not taking in many calories the only thing you can do is lose weight because every time you move you’ll burn more calories off then you replenish.

Fasting is good for quick weight loss, but if you need to lose a significant amount of weight fasting isn’t a healthy alternative for a good diet and steady exercise. In fact if your looking to lose weight you should consider going on a healthy diet before taking an extreme measure such as fasting. But if you are fasting to lose weight, for your fasting diet to be effective you have to remember not to pig out once you get off of the diet.

A common practice for fasting participants after a fasting period is finished is to have a giant feast in celebration of a successful fasting period. You can throw a feast and enjoy yourself once, but you shouldn’t be feasting on all of the fatty foods and junk food that you enjoy for weeks and days after your fasting period is over. If you do that you will probably gain more weight then you lost.

To effectively lose weight and maintain your weight loss you need to cutback on your calorie intake and start exercising on a regular basis. If you "don’t have" time for exercise, cutting back on your calorie intake will be sufficient enough for you to lose a little bit of weight. But to truly burn calories you need to exercise three to five times a week.

If your not in shape at all and never exercise, a light 1-1.5 mile walk will help you burn lots of calories and decrease your weight over time. And because it will become easier over time it will be easier to do, so you will be able to do it for along time and keep your new weight. If you want to get into even better shape, you can do strength training exercise(lifting weights, push-ups, etc…) or you can add aerobics into your fitness routine.

Click the link to go directly to the Eat Stop Eat main page: Eat Stop Eat go here

By: Antonio Seegars

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If you want to learn about an effective diet that will help you lose weight quickly and keep it of visit – ultimatefatlossforidiots.blogspot.com/ 

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If you want to know "are low carb diets bad" then read on. In fact there are some pretty nasty side effects of low carb diets. There is indeed a misunderstanding in the dieting scene that one must get rid of the carb-rich food group. The problem is you need to have these foods included in your diet as they are the major source of energy for your body.

Did you now that the Atkins type of diet is only good for temporary results and that much of the initial weight loss is simply water weight loss? Many on a low carb regime report blurred vision, depression or just "feeling weird". And to top it off these programs even have long-term risks.

One of these is a risk of osteoporosis. Diets which are very high in animal protein from meat increases the risk for osteoporosis in women. The body takes calcium from the bones to counteract the acids that build up in the blood as a result of digesting large quantities of protein.

According to the American Institute for Cancer Research any diet that is low in carbohydrates and also low in fruits, vegetables and whole grains, but high in animal protein, increases the risk of getting certain types of cancers.

With low carb diets you take in high amounts of fats. An international study shows that countries with a high rate of breast cancer, are countries that have high fat intake in there diet. While those with a low fat consumption have lower occurrences of breast cancer. Diets which are high in fiber are better for you and will help to gradually overcome the risks of breast cancer.

Most alarming, perhaps, is the risk of heart disease. Eating to much saturated fat is a known risk factor for raised LDL cholesterol, heart disease and stroke.

So whats the alternative? A healthy low glycemic diet such as The Diet Solution is your best bet. This is a sensible approach to eating the right carbohydrates as part of a balanced diet.

Are low carb diets bad? With all the "side effects" of low carb diets I would have to conclude that yes they are bad. We need to lose weight by eating healthy and not merely relying on the idea of ignoring rice and other good carbohydrates and all the nutrients they provide.

Hope this was helpful,

Mark Strong