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	<title>Comments on: How to Lose Weight Fast and Free</title>
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	<link>http://www.weight-loss411.com/blog/how-to-lose-weight-fast-and-free</link>
	<description>Simply Weight loss information for YOU!</description>
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		<title>By: Ex Back</title>
		<link>http://www.weight-loss411.com/blog/how-to-lose-weight-fast-and-free/comment-page-1#comment-131</link>
		<dc:creator>Ex Back</dc:creator>
		<pubDate>Thu, 09 Apr 2009 23:20:24 +0000</pubDate>
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		<description>I can tell that this is not the first time at all that you mention the topic. Why have you decided to touch it again?</description>
		<content:encoded><![CDATA[<p>I can tell that this is not the first time at all that you mention the topic. Why have you decided to touch it again?</p>
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		<title>By: Pseudogynecomastia</title>
		<link>http://www.weight-loss411.com/blog/how-to-lose-weight-fast-and-free/comment-page-1#comment-92</link>
		<dc:creator>Pseudogynecomastia</dc:creator>
		<pubDate>Mon, 16 Mar 2009 06:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss411.com/blog/how-to-lose-weight-fast-and-free#comment-92</guid>
		<description>&lt;strong&gt;Pseudogynecomastia...&lt;/strong&gt;

To reach my goal, I began by trying to reclaim some muscle I had lost over the last couple months. A torn rotator cuff and ruptured disc has limited the lifts and weights I can use. I’ ve gained back most of the strength I had lost. After my creatine...</description>
		<content:encoded><![CDATA[<p><strong>Pseudogynecomastia&#8230;</strong></p>
<p>To reach my goal, I began by trying to reclaim some muscle I had lost over the last couple months. A torn rotator cuff and ruptured disc has limited the lifts and weights I can use. I’ ve gained back most of the strength I had lost. After my creatine&#8230;</p>
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		<title>By: Joans Weight Loss Story</title>
		<link>http://www.weight-loss411.com/blog/how-to-lose-weight-fast-and-free/comment-page-1#comment-66</link>
		<dc:creator>Joans Weight Loss Story</dc:creator>
		<pubDate>Sat, 14 Feb 2009 01:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss411.com/blog/how-to-lose-weight-fast-and-free#comment-66</guid>
		<description>Hi there,
Interesting blog, I just stumbled on it and I&#039;m already a fan
I hope it&#039;s not against netiquette but I have just begun writing
my own weight loss(I shed 30 pounds in a month, so not bad
, and I was curious if you could share 
the weight loss system I used for your readers. 
My most recent post is 
&lt;a href=&quot;http://www.jpweightlossblog.com/weight-loss/rapid-weight-loss-diet.html&quot; rel=&quot;nofollow&quot;&gt;rapid weight loss diet&lt;/a&gt;
If you would like to do a link trade
that would be amazing because I want to discuss my weight loss success
with everyone. If I can lose that much weight then
anyone can. Whatever you do, never give up and you WILL
meet all your weight loss goals!
with kind regards,
Joan</description>
		<content:encoded><![CDATA[<p>Hi there,<br />
Interesting blog, I just stumbled on it and I&#8217;m already a fan<br />
I hope it&#8217;s not against netiquette but I have just begun writing<br />
my own weight loss(I shed 30 pounds in a month, so not bad<br />
, and I was curious if you could share<br />
the weight loss system I used for your readers.<br />
My most recent post is<br />
<a href="http://www.jpweightlossblog.com/weight-loss/rapid-weight-loss-diet.html">rapid weight loss diet</a><br />
If you would like to do a link trade<br />
that would be amazing because I want to discuss my weight loss success<br />
with everyone. If I can lose that much weight then<br />
anyone can. Whatever you do, never give up and you WILL<br />
meet all your weight loss goals!<br />
with kind regards,<br />
Joan</p>
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